Weigh In record (no journal entry) for 23 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2253 kcal
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Fat: 98.03g | Prot: 119.00g | Carb: 233.32g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Avocados, Monterey Jack Cheese, White Rice, Chicken Breast (Skin Not Eaten), Breton Multigrain Crackers, Pepper Jack Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Delta Air Lines Biscoff 2-Pack. more...
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steady weight
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htyas's weight history
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