lonecell's Journal, 23 October 2012

211.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 61.22g | Prot: 85.53g | Carb: 138.42g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, 2% Milk, Chunky Style Vegetable Beef Soup, Cottage Cheese . more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...