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Pcferreira
Journal
23 Oct 12
Pcferreira's Journal, 23 October 2012
Pcferreira's Profile
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-1,5 kg! Eliminando líquidos (cerva de ontem) e comendo pouco e bem: grelhados, legumes, neca de alcool e carb.
187.4 lb
Lost so far:
4.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
losing 23.1 lb a week
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