GBS's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

175.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

1228 kcal

Fat: 38.71g | Prot: 48.54g | Carb: 151.11g. Lunch: salad dressing, salad, onion soup. Dinner: fortune cookies, beer, Mu Shu Chicken, Steamed Brown Rice, Chinese Chicken Lettuce Wraps. more...

1942 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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GBS's Journal, 06 July 2010

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