Weigh In record (no journal entry) for 26 February 2019
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159.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1587 kcal
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Fat: 58.10g | Prot: 63.70g | Carb: 201.08g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Houmous, Tesco Falafel Balls, Karyatis Roasted Red Peppers, Tomatoes, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Tesco Free From King Prawn Singapore Noodles, Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Fage Fruyo Blueberry, Pic’S Peanut Butter Crunchy, Marks & Spencer Milk Chocolate Florentines, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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