Weigh In record (no journal entry) for 06 July 2010
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1665 kcal
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Fat: 30.56g | Prot: 89.69g | Carb: 253.52g.
Breakfast: Egg & Cheese on Bagel. Lunch: Chicken (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: 6" Buffalo Chicken. Snacks/Other: Peanut Butter Filled Pretzels, Asian Mix, Turkey Jerky, ALTOIDS PEPPERMINT. more...
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2983 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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