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Never expected to be journaling with you wonderful people when I joined FS. Thought I would only track my food. I do not do Facebook or Twitter, and am so glad for this site.
Eating window 6.5 hours.
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110.1 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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948 kcal
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Fat: 62.91g | Prot: 69.67g | Carb: 25.16g.
Breakfast: Coffee. Lunch: Trader Joe's Uncured Apple Smoked Bacon, Casa Sanchez Mild Salsa Roja, Cabbage, Animal Fat or Drippings, Egg. Dinner: Animal Fat or Drippings, Green Giant Hass Avocado, Cooked Artichoke (from Fresh), Ocean Eclipse Rockfish. more...
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1298 kcal
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Activities & Exercise:
Floor, arm & leg - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
A good site with lots of info and support.
25 Feb 19 by member: Fishingwidow
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25 Feb 19 by member: wilsonclay477
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So much information and such kind, encouraging people!
25 Feb 19 by member: Horseshu1
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26 Feb 19 by member: Keilin_4
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