Weigh In record (no journal entry) for 05 July 2010
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195.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1793 kcal
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Fat: 116.57g | Prot: 129.79g | Carb: 58.80g.
Breakfast: Bacon (Cured), Cheddar Cheese, egg. Lunch: Creamy Caesar Dressing, feta cheese, tomatoe, pork. Dinner: chicken, broccoli. Snacks/Other: water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 9.8 lb a week
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