Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dacemac
Journal
22 Oct 12
Dacemac's Journal, 22 October 2012
Dacemac's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2012
222.0 lb
Lost so far:
12.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1545 kcal
Fat: 50.75g | Prot: 78.34g | Carb: 202.17g.
Breakfast:
whey, 1% milk.
Lunch:
cereal.
Dinner:
italian sausage, perogies.
Snacks/Other:
GRAPES, potato chips, cereal.
more...
3320 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
gaining 3.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dacemac's weight history
view complete history