Weigh In record (no journal entry) for 25 February 2019
|
210.9 lb
Lost so far: 12.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2370 kcal
|
Fat: 58.11g | Prot: 207.00g | Carb: 283.48g.
Breakfast: Smucker's Sweet Orange Marmalade, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Ketchup, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Normandy-Style Vegetable Blend, Chicken. Dinner: Outshine Mango Fruit Bar, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Smucker's Strawberry Jam, Half and Half Bread (920g Loaf) (90g Serving). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|