Weigh In record (no journal entry) for 08 June 2008
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212.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2008:
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2527 kcal
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Fat: 125.42g | Prot: 141.37g | Carb: 230.62g.
Breakfast: low fat milk, finely diced walnuts, sugar free syrup, all natural whole grain pancakes. Lunch: iced tea, grilled salmon with avocado and mango salsa. Dinner: health nut, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: activia, fiber one , fat free milk, fat free popcorn, mixed nuts, blueberries. more...
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losing 3.5 lb a week
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greycmay's weight history
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