Weigh In record (no journal entry) for 25 February 2019
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159.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1344 kcal
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Fat: 65.11g | Prot: 53.65g | Carb: 134.16g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pret A Manger Sweet Potato Falafel & Smashed Beets Veggie Box , Sainsbury's Red Seedless Grapes. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Asda 30% Less Fat Creamy Coleslaw, Asda Fishmongers Selection Smoked Salmon , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 4.2 lb a week
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