Weigh In record (no journal entry) for 22 October 2012
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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992 kcal
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Fat: 15.79g | Prot: 29.14g | Carb: 122.45g.
Breakfast: Low Fat Super Milk, Weetabix. Lunch: Rice Time (Sweet & Sour). Dinner: shallots, noodles, Garlic, Red Tomatoes (Canned), Tomato Paste, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Onions. Snacks/Other: Digestive Biscuit, coffee with milk. more...
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2955 kcal
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Activities & Exercise:
Standing - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 18 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
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steady weight
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