Weigh In record (no journal entry) for 05 July 2010
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2278 kcal
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Fat: 81.65g | Prot: 87.49g | Carb: 311.82g.
Lunch: Bacon (Cured, Microwaved, Cooked), Tea Presweetened with Sugar, tortilla chips, ham sandwich. Dinner: wheat toast, bar-b-q chicken wings, spare ribs, hostess twinkies, corn, potato salad, soft drink. Snacks/Other: Pepsi (Can), moose tracks ice cream. more...
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3461 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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