Weigh In record (no journal entry) for 22 October 2012
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215.8 lb
Lost so far: 15.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2577 kcal
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Fat: 81.77g | Prot: 227.40g | Carb: 249.00g.
Breakfast: Fat Free Smoked Turkey Breast, Grilled Chicken Breast Strips, Tilapia (Fish), Pears. Lunch: Pistachios in shell with sea salt, Turkey Burgers Original, Apples. Dinner: Chewy Bars - Strawberry PB&J, 100% Whole Wheat Bread, Broccoli & Three Cheese Sauce. Snacks/Other: Extra Large Eggs (Publix), Singles American Cheese, Dark Red Kidney Beans. more...
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losing 2.0 lb a week
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