christinmulligan's Journal, 22 October 2012

139.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 62.02g | Prot: 85.82g | Carb: 153.14g.   Breakfast: Coffee, eggland's best. Lunch: Cheez-It Original Snack Crackers (2 oz), peanut butter and jelly sandwich. Dinner: Shoepeg White Corn & Butter Sauce, steak, campbell's beef gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: animal crackers. more...

2833 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 10/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...