Weigh In record (no journal entry) for 22 October 2012
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328.5 lb
Lost so far: 55.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2608 kcal
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Fat: 117.48g | Prot: 104.77g | Carb: 286.73g.
Breakfast: Homestyle Oatmeal Raisin Cookie, Jam Preserves, Hazelnut Spread, Multigrain English Muffin. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Tossed Salad, Butter, Italian Bread, Mozzarella Cheese, Pork Italian Sausage, Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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losing 8.8 lb a week
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mamajoann's weight history
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