Weigh In record (no journal entry) for 22 October 2012
|
142.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1654 kcal
|
Fat: 30.30g | Prot: 59.54g | Carb: 293.80g.
Breakfast: Tangerines (Mandarin Oranges) , Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Blueberry. Dinner: Blueberry Preserves, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Pure Basmati Rice, Voila! Chicken Stir-Fry, Mushrooms , Young Green Onions, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce . more...
|
|
1644 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|