Weigh In record (no journal entry) for 22 October 2012
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232.8 lb
Lost so far: 15.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1312 kcal
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Fat: 80.85g | Prot: 103.67g | Carb: 31.72g.
Breakfast: stevia, coffee, Johnsonville Jalapeno and Cheddar. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: bacon grease, squash yellow, roast beef. Snacks/Other: Sugar Free Lemon Gelatin, Sugar Free Energy Drink, splenda with fiber, tea, fresca black cherry. more...
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3731 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 13.5 lb a week
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