Weigh In record (no journal entry) for 22 October 2012
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299.4 lb
Lost so far: 112.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1950 kcal
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Fat: 84.50g | Prot: 119.00g | Carb: 186.75g.
Lunch: 100% Natural Tomato Ketchup, Coca-Cola Classic (Cup), Crispy Chicken Strips. Dinner: Chewy Bars - Oats & Chocolate, Coca-Cola Classic (Cup), Blue Cheese, Buffalo Chicken Wings. Snacks/Other: Ice Pop, Coca-Cola Classic (Cup), Lunchables Turkey & Cheddar with Crackers. more...
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losing 3.3 lb a week
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