Weigh In record (no journal entry) for 05 July 2010
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280.6 lb
Lost so far: 14.6 lb.
Still to go: 135.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2010:
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534 kcal
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Fat: 6.28g | Prot: 48.18g | Carb: 70.28g.
Breakfast: ON Turbo Chocolate Protein Powder with Water, non fat cream cheese, Whole Grain 100% Wheat Mini Bagels. Lunch: non fat cream cheese, whole grain mini bagel. Snacks/Other: baked lays. more...
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4477 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sitting - 2 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.8 lb a week
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