beautifultransformation's Journal, 22 October 2012

i wish to loose 1 stone by January 2013. i have started from today and i have 9 weeks my current weight is 8st 10lb and when i reach my goal weight i will be 7st 10lb.

i have split my goal into 3 to make them easier to achieve and motivate me

-Loose 5lb by monday 12 November

-Loose 5lb by saturday 1 december

-Lose 4lb by saturday 15 december

123.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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902 kcal

Fat: 32.70g | Prot: 26.52g | Carb: 127.86g.   Breakfast: cherry tomato. Lunch: carrots. Dinner: Chicken fajita old el paso, banana. Snacks/Other: cheese sticks. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...