TXSnowman's Journal, 24 February 2019

So I consider this week-long experiment a success. Eight day visit from my wife. Very little exercise. More calories per day (including Popcorn at the movies one day). Eating Breakfast and Dinner instead of Dinner only. Far fewer hours at work. BUT, I ate almost no carbs, except for some spinach and avocados. Averaged 65-70% fat and 30-35% protein and I still lost 2 pounds this week. More importantly, I believe that this week recharged me and hopefully will help keep my metabolism from tanking. Now its back to IF and more exercise and work. I think that I'll plan for a re-feed/recharge week every so often.

279.0 lb Lost so far: 51.0 lb.    Still to go: 89.1 lb.    Diet followed 100%.

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1456 kcal

Fat: 116.24g | Prot: 84.39g | Carb: 13.36g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Costco Rotisserie Chicken, Beef Brisket (Whole, Trimmed to 1/4" Fat), Great American Steak Company Beef Ribeye Steaks, Borden Muenster Cheese, Calavo Avocado. more...

3823 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...