Weigh In record (no journal entry) for 22 October 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2537 kcal
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Fat: 63.56g | Prot: 99.08g | Carb: 408.58g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Wheat Thins Reduced Fat Baked Snack Crackers, Kids' Choice Whole Grain White Bread, Mountain Dew (12 oz Can). Dinner: Ground Turkey, Flour Tortillas (Super Size), Mexican Taco Cheese Blend, Tortilla Corn Chips, Spicy Black Bean Dip. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3037 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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