Weigh In record (no journal entry) for 22 October 2012
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1165 kcal
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Fat: 33.80g | Prot: 81.53g | Carb: 127.82g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Lunch: Honey Ham, almonds, Water, Navels Oranges. Snacks/Other: Baked Cheeze-It Snacks, APPLE GALA 12/3# BAG SFM, almonds, strawberries, Lowfat Cottage Cheese. more...
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steady weight
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