Weigh In record (no journal entry) for 24 February 2019
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127.2 lb
Lost so far: 5.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1827 kcal
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Fat: 72.52g | Prot: 88.28g | Carb: 212.33g.
Breakfast: Kashi Honey Oat Flax Bar, Liberte Greek Yogurt 0%. Lunch: Starbucks Turkey & Havarti Sandwich, Starbucks Petite Vanilla Bean Scone, Starbucks Lemon Cranberry Scone, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Kraft Marble Cheese Shredded. Snacks/Other: Frozen Yogurt. more...
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gaining 1.1 lb a week
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