Weigh In record (no journal entry) for 24 February 2019
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1374 kcal
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Fat: 45.72g | Prot: 134.66g | Carb: 103.29g.
Breakfast: Milk (Nonfat), Jennie-O Ground Turkey 93/7, Organic Creamy Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Cinnamon, Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Balsamic Vinegar, Garlic, Basil, Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella, Shadybrook Farms Ground Turkey 93/7. Dinner: Milk (Nonfat), Date, Dijon Mustard, American Cheese, Fit & Active Multigrain Bread, 365 Smoked Uncured Ham. Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, Apples. more...
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gaining 0.0 lb a week
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