Weigh In record (no journal entry) for 24 February 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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615 kcal
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Fat: 20.28g | Prot: 28.93g | Carb: 80.12g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. more...
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1830 kcal
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Activities & Exercise:
Studying - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.5 lb a week
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