Weigh In record (no journal entry) for 24 February 2019
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2262 kcal
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Fat: 87.48g | Prot: 189.43g | Carb: 169.02g.
Breakfast: Chicken, Butter, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Pork Loin (Tenderloin), Birds Eye Steamfresh Broccoli Cuts. Dinner: Sonic Corn Dog, Betty Crocker Fruit Roll-Ups - Strawberry, General Mills Fruit Roll-Ups Simply Fruit, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Kirkland Signature Normandy-Style Vegetable Blend, Pork Loin (Tenderloin) . more...
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losing 8.4 lb a week
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