Weigh In record (no journal entry) for 22 October 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1806 kcal
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Fat: 39.48g | Prot: 62.47g | Carb: 284.54g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Hähnchenbrustfilet in Aspik, Extra Erdbeere Konfitüre, American Sandwich, Mixxed Up Energy Light. Lunch: Die Backfrische Peperoni Diavolo, Mixxed Up Energy Light. Dinner: Extra Erdbeere Konfitüre, Grafenwaelder, American Sandwich. Snacks/Other: Pfirsiche, Reine Buttermilch, Zucker, Haferflocken. more...
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2723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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