Jean Luc P's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

196.2 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

878 kcal

Fat: 38.60g | Prot: 8.80g | Carb: 114.80g. Breakfast: Mixxed Up Energy Light. Snacks/Other: Milch Snack, Milch Snack, Edel Marzipan, Schoko-Gelee-Bananen. more...

2402 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jean Luc P's Journal, 03 September 2012

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