Weigh In record (no journal entry) for 09 May 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2521 kcal
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Fat: 61.60g | Prot: 80.62g | Carb: 392.06g.
Breakfast: Marmelade, Butter Toast, Mixxed Up Energy Light. Lunch: Putensalamie (Bauer's), Zitrone, Mixxed Up Energy Light, Roggen Vollkornbrot. Dinner: Pfirsichsaft, Fettarmer Joguhrt Mild Vanille, Toasty Hähnchenbrustfilet, Butter Toast. Snacks/Other: Toffee Popcorn, Buttermilch, Knusper-Schoko Activ Müsli, Caramello. more...
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2768 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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