Weigh In record (no journal entry) for 15 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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3079 kcal
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Fat: 79.69g | Prot: 107.44g | Carb: 491.47g.
Breakfast: Ritter Sport - voll Nuss, Heidevesper, Prinzenrolle, Zitrone, Geflügelsalat, Bullit Energydrink. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Rindergulasch, Spaghetti Trocken. Snacks/Other: Buttermilch - Limette, Salzbrezel, Prinzenrolle, Ritter Sport - voll Nuss, Colorado. more...
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2810 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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