Weigh In record (no journal entry) for 22 July 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1939 kcal
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Fat: 74.76g | Prot: 79.00g | Carb: 225.59g.
Breakfast: Butter Toast, Kasseler, Mixxed Up Energy Light. Lunch: Marathon (Isotonischer Fitnessdrink). Dinner: Baguette Brötchen, Schweine Nackensteak, Bratwurst, Spaghetti Trocken. Snacks/Other: Multivitamin, Mixxed Up Energy Light, London Style - Toffee, London Style - Toffee. more...
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3228 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 7 hours and 30 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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