Weigh In record (no journal entry) for 18 June 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2875 kcal
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Fat: 103.20g | Prot: 72.20g | Carb: 401.50g.
Breakfast: Mixxed Up Energy Light. Lunch: Baeckerbroetchen, Mixxed Up Energy Light, Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Ofenkartoffel, Heringsfilet. Snacks/Other: Milch & Schoko Keks, Reine Buttermilch, Früchte-Knuser-Müsli, Colorado, Schoko Muffins, Nuss-Nougat Croissant. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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