Jean Luc P's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

191.6 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

268 kcal

Fat: 1.30g | Prot: 1.90g | Carb: 55.70g. Breakfast: Mixxed Up Energy Light. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone, Mixxed Up Energy Light. more...

2829 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Jean Luc P's Journal, 06 June 2012

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