Weigh In record (no journal entry) for 05 June 2012
|
193.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
2158 kcal
|
Fat: 55.60g | Prot: 72.56g | Carb: 335.02g.
Breakfast: Mixxed Up Energy Light. Lunch: Geflügelaufstrich, Putenbrust, Baeckerbroetchen, Buttertoast, Mixxed Up Energy Light, Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Zitrone, Pizza Speciale. Snacks/Other: Soft Nugat, Milch Jumbo, Matador Mix. more...
|
|
3184 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|