Weigh In record (no journal entry) for 10 May 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2591 kcal
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Fat: 76.20g | Prot: 116.38g | Carb: 359.88g.
Breakfast: Mediterrane Creme Paprika&Peperoni, Butter Toast, Marmelade, Geflügel-Mortadella, Mixxed Up Energy Light. Lunch: Buttertoast, Marmelade, Mixxed Up Energy Light, Zitrone, Putensalamie (Bauer's). Dinner: Puten-Brustfilet, Butter Toast, Gulaschsuppe, Buttertoast. Snacks/Other: Caramelriegel, Karamell Waffeln, Knusper-Schoko Activ Müsli, Buttermilch. more...
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2768 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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