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Phase 3
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2556 kcal
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Fat: 91.96g | Prot: 77.14g | Carb: 326.61g.
Breakfast: Mortadella mit Pistazien, Butter Toast, Halbes Belegtes Brötchen mit Pute (75G), Mixxed Up Energy Light. Lunch: Türkische Pizza, Weißer Reis (Langkorn, Gekocht), Weißes Fladenbrot, Hähnchen-Geschnetzeltes. Dinner: Mortadella mit Pistazien, Butter Toast, Toasty Hähnchenbrustfilet, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Caramelriegel, Vollmilchschokolade Nuss, Mandelhörnchen. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 16 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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