Weigh In record (no journal entry) for 30 April 2012
|
189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1502 kcal
|
Fat: 44.32g | Prot: 44.24g | Carb: 222.29g.
Breakfast: Schokocroissant, Baeckerbroetchen, Mortadella, das Volle Korn Katen, Mixxed Up Energy Light. Lunch: Power Up, Bremer. Snacks/Other: Caramelriegel, Softeis Erdbeer-Vanille, Pfirsichsaft, Buttermilch. more...
|
|
3191 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Shopping - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|