Weigh In record (no journal entry) for 27 April 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2601 kcal
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Fat: 117.82g | Prot: 103.01g | Carb: 276.22g.
Breakfast: Baeckerbroetchen, Mixxed Up Energy Light. Lunch: Butter Toast, Mixxed Up Energy Light, Orangen, Feiner Brotaufstrich, Zitrone, Putenbrust. Dinner: Schweine Nackensteak, Makkaroni oder Nudelsalat, Bratwurst, Weißbrot. Snacks/Other: Mini Snickers, Bounty. more...
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2822 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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