Weigh In record (no journal entry) for 24 April 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1731 kcal
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Fat: 54.06g | Prot: 52.06g | Carb: 239.46g.
Breakfast: Mixxed Up Energy Light. Lunch: Feiner Brotaufstrich, Roggenvollkornbrot, Kasseler, Orangen, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Dinner: Buttermilch (1% Fett), Toasty Hähnchenbrustfilet, Butter Toast. Snacks/Other: Bounty, Milch & Schoko Keks, Knusper-Schoko Activ Müsli. more...
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3126 kcal
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Activities & Exercise:
Sitting - 1 hour, Volleyball - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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