Weigh In record (no journal entry) for 18 April 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2027 kcal
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Fat: 46.81g | Prot: 62.09g | Carb: 321.97g.
Breakfast: Mixxed Up Energy Light. Lunch: Feiner Brotaufstrich, Marmelade, Marathon (Isotonischer Fitnessdrink), Zitrone, Mixxed Up Energy Light, Roggenvollkornbrot. Dinner: Tomaten - Ketchup, Putenkassler, Spaghetti Trocken. Snacks/Other: Knusper-Schoko Activ Müsli, Milch & Schoko Keks, Bounty. more...
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2697 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 11 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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