Weigh In record (no journal entry) for 12 April 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2869 kcal
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Fat: 84.24g | Prot: 140.65g | Carb: 410.27g.
Breakfast: Baeckerbroetchen, Cranberry Drink, Marathon (Isotonischer Fitnessdrink), Mixxed Up Light, Zitrone. Lunch: Schwarzbrot, Grafenwaelder, Erdnussbutter. Dinner: Cranberry Drink, Buttertoast, Toasty Hähnchenbrustfilet. Snacks/Other: Petits, Bounty, Bounty, Joghurt-Beeren-Mix. more...
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2793 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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