Jean Luc P's Journal, 02 April 2012

190.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 29.10g | Prot: 21.93g | Carb: 165.61g.   Breakfast: Butter Toast, Mixxed Up Energy Light, Mettwurst, Geflügelaufstrich. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...

2782 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...