Weigh In record (no journal entry) for 23 March 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2697 kcal
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Fat: 77.10g | Prot: 108.45g | Carb: 390.35g.
Breakfast: Mettwurst, Sandwichtoast, Mixxed Up Energy Light. Lunch: Fischfrikadellen, Zwiebelbrot, Croissant DS, Baguette Brötchen, Gulaschsuppe, Zitrone, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Mars, Belmanda Feinstes Edel-Marzipan. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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