Weigh In record (no journal entry) for 09 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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4224 kcal
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Fat: 201.70g | Prot: 95.74g | Carb: 455.25g.
Breakfast: Peperoni Creme, Franzbrötchen, Baeckerbroetchen, Körniges, Mettwurst, Energy Drink. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Peperoni Creme, Mettwurst, Körniges, Dürüm Döner. Snacks/Other: Waffelriegel Schoko Haselnuss, Buttermilch, Knusper-Schoko Activ Müsli, Bounty, Alpenmilch Schokolade "Traube-Nuss", Soft Cake Orange, Waffelriegel Schoko Haselnuss, 1 Riegel (57G), Kaffee mit Zucker vorgesüßt, Kitkat. more...
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2779 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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