Weigh In record (no journal entry) for 07 March 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2991 kcal
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Fat: 102.38g | Prot: 74.93g | Carb: 427.44g.
Breakfast: Energy Drink, Erdnussbutter, Mettwurst, Butter Toast. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Bohnensuppe, Buttermilch, Knusper-Schoko Activ Müsli, Laugenstange, Croissants aus Hefeteig. Snacks/Other: Hanuta Mini, Marathon (Isotonischer Fitnessdrink), Bounty, Alpenmilch Schokolade "Traube-Nuss", Soft Cake Orange, Kaffee mit Zucker vorgesüßt, Kitkat. more...
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2830 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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Jean Luc P's weight history
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