Weigh In record (no journal entry) for 28 February 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2239 kcal
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Fat: 84.84g | Prot: 62.53g | Carb: 303.95g.
Breakfast: Mixxed Up Energy Light, Mettwurst, Sandwichtoast. Dinner: Erdnusscreme Crunchy, Putenbrust, Körniges, Instant Nudelsnack Huhn. Snacks/Other: Corny Free Buttermilch & Limette, Prinzenrolle, Bounty, Buttermilch, Knusper-Schoko Activ Müsli, Kaffee mit Zucker vorgesüßt, Kitkat, Marathon (Isotonischer Fitnessdrink), Zitrone. more...
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3403 kcal
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Activities & Exercise:
Sitting - 3 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 12 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 30 minutes. more...
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gaining 10.8 lb a week
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