Weigh In record (no journal entry) for 25 February 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3175 kcal
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Fat: 126.43g | Prot: 132.89g | Carb: 287.03g.
Breakfast: Geflügel-Brotaufstrich, American Sandwich Toast, Studentenfutter, Mixxed Up Light. Lunch: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Malztrunk. Dinner: Bier, Halbes Belegtes Brötchen mit Mett (85G). Snacks/Other: Bratapfel Schokoriegel, Bier. more...
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2533 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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